感谢@forfeard寻找资源~~既然有资源来就来翻译一下吧。
Begining Domestic Discipline ：Brought to you by leaning Domestic Discipline
家规入门：“家规学习”版权所有。
Welcome To The Leaning Domestic Discipline Beginner Packet
“ 家规学习 ” 新手指南卷首语
You’re probably feeling anxious, overwhelmed, and even a little bit scared. But, even with those uneasy feelings dancing in your heart, you’re also probably feeling a lot of excitement and anticipation. Domestic discipline has the potential to positively impact your relationship and domestic discipline has the potential to positively impact your home. Domestic discipline also has the potential to bring an elevated level of joy and happiness in your life and we’re sure you cannot wait to get started.
Does all of that closely reflect the way you’re feeling about domestic discipline? If so, you’re certainly not alone. You and so many others feel that way about this lifestyle.
Learning Domestic Discipline believes that this lifestyle can do all of those things for your relationship and home, and all it takes is one little commitment. Well, who are we kidding? All it takes is one HUGE commitment. Don’t worry – Learning Domestic Discipline is here to help you and your partner through it all.
Our names are Clint and Chelsea and we founded Learning Domestic Discipline in 2011 after practicing domestic discipline for many years in our own marriage. Yet shortly after we began domestic discipline, we realized that there were no instructional/advice domestic discipline blogs or websites anywhere on the web. Before long, our blogs branched into our website, www.learningdd.com, which is an ever-changing and expanding site.
We designed this packet for several reasons. The first reason being that we wanted an easy go-to resource for people who are contemplating the lifestyle, or for those who are just starting out. The second reason is because we know that, sometimes, on our new blog it can be hard to find information solely for beginners since the information is intermixed with other topics. Third, this is a packet that we wish we had when we were beginning domestic discipline!
This packet contains an abundance of information designed and written for those just starting out with the domestic discipline lifestyle. It starts with defining domestic discipline, and it continues to walk you right through all the information you will need to begin practicing domestic discipline in your own relationship.
This packet also contains tips on how to discuss the idea of domestic discipline with your partner, the emotions each partner will experience as they get started with the lifestyle, recommendations on how to safely administer punishments, and so much more.
We hope that you find this information useful and we hope that it provides a good launching pad, or starting point, for beginning your domestic discipline relationship.
We’re thankful that you have downloaded this packet, but more importantly, we are happy that you are considering incorporating domestic discipline as a part of your relationship.
So, without further ado, let’s get started!
Welcome!
-Clint & Chelsea
听到“家规”时，你可能会感到焦虑、不知所措、甚至还会有一点害怕。但是，尽管你心中会升腾起这些不安的情绪，你仍然可能对此感到些许兴奋和期待。家规对改善你的人际关系和家庭有着潜在的积极影响，同时家规还可以默默地给你的人生带来更高层次的快乐和幸福感，我们知道你一定迫不及待的想要开始了。
刚刚说的这些有没有更清晰地描绘出你所感受到的家规的作用？如果有，那么你绝不孤单。你和其他许多人都感受到了这种生活方式的作用。
“家规学习”（后面我们知道，家规学习是一个网站的名字，或者说算是机构的名字）坚信这种生活方式能够在你的人际交往和家庭关系上完成上面说到的这些好处，而且这种生活方式操作起来是非常轻松的。好啦，我们在开玩笑啦。完成家规是一项艰巨的任务。不过无须担心——我们能够帮助你和你的伴侣通过这一切。
我们是克林特和切尔西。我们在自己的婚姻生活中一直践行着基督家规，直到2011年，我们建立了“家规学习”。之所以会建立“家规学习”是因为，我们实践了不久的一段时间后发现，在网络上没有关于这件事的任何能够指引或者建议的博客或者网站。在建立“家规学习”之前，我们的博客扩展成了一个不断更新和壮大的网站，www.learningdd.com。
我们处于以下原因发布了此指南：一、我们希望为那些正在考虑这种生活方式或者还在门外徘徊的人提供寻找资源的便利。二、我们知道，很多时候，我们的新博客很难找到专门针对初学者的信息，有时是当这里面已经混在了很多其他的主题时。三、我们作为初学者时特别希望有这样一份指南可以指导我们。
指南中我们发布了大量的针对那些没有实践过的人儿设计的信息。从家规的定义开始，继而带领你进入真正的家规世界，这里有你在自己的关系中开始实践所需要的一切。
指南中包括这样几个主题：如何跟伴侣沟通、不同的伴侣在实践过程中可能出现的情绪、安全地惩罚建议等等。
我们希望你找到的信息是有用的，同时也希望这里能提供给你一个好的平台或起点，可以让你进入这个世界。
我们很感谢您下载这份指南，不过更重要的是，我们很高兴你愿意将家规的生活方式带入到你现实的关系中。
那么，无需大费周章了，从这里开始吧。
欢迎来到我们的世界。
克林特和切尔西此致同好。
Introduction（简介）
What is Domestic Discipline?（什么是家规）
Getting Your Partner on Board（让你的伴侣和你一起实行）
Head of the Household Emotions（主上大人的情绪（主导者的情绪））
Submissive Partner Emotions（顺从者的情绪（从属者的情绪））
Lecturing（课程）
Removing Privileges（取消特权）
Corner Time（面壁时间）
Bedroom Time（卧室时间）
Reinforcement（强化）
The First Spanking（首次打屁股）
Beginner Spankings（入门打屁股）
Spanking Implements（打屁股机制建立成功）
Spanking Positions（挨打的位置）
Over or Under the Clothes（穿不穿衣服）
Frequently Asked Questions（常见问题）
Ready to Get Started?（准备好开始了吗？）
If you look on 10 different domestic discipline websites that attempt to define this lifestyle, you’ll likely find 10 different definitions as to what exactly domestic discipline is. It’s a difficult concept to define. Domestic discipline means something different to each individual couple that practices it. Once you establish domestic discipline in your own relationship, you’ll have your own personal definition of it as well. It’s unique to all of us.
Having said that, a number of defining characteristics of a domestic discipline relationship are fairly universal to each domestic discipline relationship. The following definition includes those universal characteristics, and each of those characteristics is elaborated on below the definition.
We at Learning Domestic Discipline define domestic discipline as follows:
Domestic discipline is the practice between two consenting life partners in which the head of the household (HoH) takes the necessary measures to achieve a healthy relationship dynamic; the necessary measures to create a healthy home environment; and the necessary measures to protect all members of the family from dangerous or detrimental outcomes by punishing the contributing, and thus unwanted, behaviors for the greater good of the entire family. In addition to punishing the unwanted behaviors, the head of the household is responsible for reinforcing positive behaviors for the greater good of the entire family. The head of the household is ALWAYS to conduct themselves in a very safe, loving, healthy, controlled, and composed manner.
There is a lot of information included within that definition, as you can see. In fact, just so we’re perfectly clear, let’s break down this definition and go into even further detail.
A) Domestic Discipline is the practice between two consenting life partners… - Domestic discipline is generally practiced among married couples. However, the term "life partners" is used in our definition because we feel domestic discipline can be practiced between any two partners who know they’ll spend the rest of their lives together. That could mean they’re married, or engaged, or even partners living together for numerous years. And, of course, this practice and lifestyle absolutely MUST be consensual between both partners. We cannot stress that point enough.
B) …the head of the household (HoH) takes the necessary measures to achieve a healthy relationship dynamic; the necessary measures to create a healthy home environment; and the necessary measures to protect all members of the family from dangerous or detrimental outcomes by punishing the contributing, and thus unwanted, behaviors for the greater good of the entire family. - It is the “job" of the head of the household to protect their family from harm, even if that means protecting them from themselves. The HoH must protect the family not only in the physical sense, but in the emotional, spiritual, and financial senses as well. It is the duty of the head of the household to keep the family on the right track toward a safe, stable, constructive, and happy future. The HoH is the leader. The HoH sets the example for the rest of the family. In a domestic discipline relationship, this means the HoH punishes dangerous or detrimental behaviors in order to achieve those things. This is the essence of what domestic discipline is all about.
C) In addition to punishing the unwanted behaviors, the head of the household is responsible for reinforcing positive behaviors for the greater good of the entire family. - Often forgotten within domestic discipline is the need to reward the positive behaviors as well. This responsibility again falls directly on the shoulders of the head of the household. Reinforcing positive behaviors will increase the likelihood of those behaviors repeating, which is always a good thing in any situation.
D) The head of the household is ALWAYS to conduct themselves in a very safe, loving, healthy, controlled, and composed manner. – Any aspect of domestic discipline is NEVER to be carried out when the head of the household is angry or upset. Never. Yes, the dangerous or detrimental behaviors can be upsetting, but the head of the household must ALWAYS punish while composed, calm, and in complete control of their emotions and actions. This practice is always to be done in a loving manner, and never in an uncontrolled manner.